Fitness Journal 2023 for Women & Men – Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker – Intelligent Change

Brand: Intelligent Change

Color: Olive Green

Features:

• Cultivates Gratitude and Mindfulness – The journal allows you to enjoy your life more for at least 5 minutes a day. The 5 minute journal for men and women is specially designed for positive manifestation and increased confidence as you continue with your day.
• CHIC DAILY DIARY WITH INSTRUCTIONS Start your day with appreciation and end with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features carefully crafted prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
• EASY TO FOLLOW GUIDED Journal: Not sure where to start? Don’t worry. Our five-minute gratitude journal provides writing queues to define the flow. The motivational journal is undated, so you can start jotting down your thoughts whenever you’re ready.
• PREMIUM Aesthetic Journal – These journals with instructions are the epitome of quality. They are available in different colors to suit your style. Each personal journal is made from recyclable and durable paper with a natural linen fabric cover.
• Ideal Gratitude Gift for Your Loved Ones: Everyone deserves a lifetime of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Offer them a mindfulness journal that they can use daily.

Format: Notebook

Number Of Pages: 224

Details: Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.
Benefits
Fitness journal for personal growth and living well. 4 months of daily journaling to stay in the habit of fitness and mindfulness 5 daily prompts focused on gratitude, self-care, and reflection Weekly Planning section for your exercise routine and meals Sleep, mood, energy level, and water intake daily trackers 4 monthly Habit Trackers to stay on top of your wellness progress
Features 224 pages 100% recycled, biodegradable, and FSC certified paper Bound in 100% cloth based natural fabric 100% cotton sew bind 1x 100% cotton ribbon A5, measures approx 5.7″ / 14.5 cmW x 8.26″ / 21 cmH
How This Fitness Journal Works The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth, change, and new experiences––all are powerful to fitness and overall health, too. What makes this journal so unique is the holistic focus on fitness, emotional well-being, and mindful living. While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence. Celebrate your life. Build your fitness routine. Live well.

Package Dimensions: 19x214x380